ADHD Coaching

Providing Attention-Deficit/Hyperactivity Disorder counseling for adults, teens and children


Hey Fellow ADHDers! (and the people who care about us!) 

Brain research and neuroscience is steadily revealing more about ADHD. 

In spite of what we know, living with ADHD can still overwhelm us with despair, frustration, and futility. This is why we need inspiration. Inspire literally means to breathe in. Make this your cause to pause! Get centered. Take a moment to recalibrate. 

The ADHD Guy

Discover your SUPERPOWERS!


Are you ready to dig in and learn the value of Deep Work with maximum concentration abilities? Did you know that having ADHD makes you exceptional at certain tasks and means that you have unique inherent skills that can be developed? Together let's build something significant that will improve your life. I’m committed to discovering and incorporating the latest research and technology into ways to help you have a more meaningful and fulfilling life. Join me in that commitment. Make that commitment to your SELF and to those who care about you! 

I offer two programs:

1. ADHD Notes – This is a learning module.

In this I will do book reviews on ADHD and provide you with a succinct synopsis of the book in the form of a bullet point JPEG and MP3 that you can listen to in your car while exercising or driving. This saves you the time of reading the book, and boils the essentials down into an easily digestible distillation of the books central ideas. There will be two (2) feeds for this, one free, and one a paid premium service. A superficial 3 – 5 minute overview will be provided for free on the YouTube channel. An in-depth analysis, including JPEG and MP3 will be available at the low monthly subscription premium of $9.99 per month. 

2. Life Structure Plan – This is the coaching module

In this I will outline a program for living that incorporates practices (behaviors) that bring about an optimal experience for living with ADHD. Since ADHD is an Executive Function issue, this program focuses on the establishment and maintenance of a system for living the enables optimal functionality. The program can easily be individually tailored to fit the lifestyle and environment of any user. A superficial overview of these tenets will be available for free on the YouTube channel, but in-depth 45 minute on-line Master Classes will be available through the same premium subscription service as the ADHD Notes. Fianlly, for a limited time only,  I offer face-to-face coaching via Skype or FaceTime. This service is available on per minute value basis. 


Please let me know if you’d like to learn more about either of these programs. I am overwhelmed by the amount of info/emails coming in everyday, so I promise to try and make it as simple, streamlined and as ADHD User Friendly as possible!

Have any questions?

Feel free to give me a call at (323) 285-0180 or email me with your questions.