I practice a collaborative, integrated, and client-centered psychotherapy.
My approach is experiential, client-centered, relational, and depth oriented. Trained in Jungian and archetypal approaches, I use narrative and expressive therapies, such as drama, art, music, and writing. Together we can figure out how to help you have a richer, more meaningful life! In addition to CG Jung, influences include Marion Woodman, Robert Johnson, Martin Seligman, and Mihaly Csíkszentmihályi. I love working with creative people!
In addition to treating ADHD, with post-graduate certifications in TF-CBT (Trauma Focused Cognitive Behavioral Therapy), and CBT for Depression, I treat both trauma and depression. Environment and relationships both have an impact on mental health. And I believe exercise and nutrition play an essential role as well.
I was drawn to psychotherapy from an early age. My parents were both interested in psychology, so there were many psychology books in my home growing up. Books such as Ram Dass’s, “Be Here Now,” Carlos Casteneda’s “Journey to Ixtlan,” R.D. Laing’s “Politics of Experience, and Sheldon B. Kopp’s “If You Meet The Buddha on the Road, Kill Him!” were among the most influential. Kopp’s statement about what psychotherapy is made me feel that psychotherapy was likely the most important and honorable work than anyone could do.
As a youth I became interested in humanistic psychology and Eastern Mysticism. I grew up with parents who embraced yoga and Zen Mindfulness practice. But I in typical ADHD fashion pursued careers in music and fitness.
Toward midlife I returned to my first love – psychology. After pursuing a Masters in Counseling Psychology from Pacifica Graduate Institute in Santa Barbara, I moved to Los Angeles to do my internship, getting licensed in 2011. I worked in community mental health with children and families. I found this work heartfelt and deeply meaningful. I was able to help young people and their families learn to live with ADHD, as well as other mental health conditions, whether they chose to use medications, or not.
Now, in addition to working in private practice, I serve as Adjunct Faculty at Pacifica Graduate Institute.